Digital tools to help you assess, track and set goals to reduce your drinking.
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
0300 123 1110
NHS Drink Free Days
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.
Google Play Store
Download NHS Drink Free Days on the Google Play Store
Apple App Store
Download NHS Drink Free Days on the Apple App Store
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
0800 9177 650
Alcoholics Anonymous Great Britain
Drinkaware online tools and apps
Online trackers and apps from Drinkaware to help you avoid harm from alcohol.
Al-Anon is there for anyone whose life is or has been affected by someone else’s drinking. Al-Anon is about helping you to find solace with and support from others who have been affected by their relationship with a drinker. A local group meets every Thursday evening in off Princess Parkway.
0800 0086 811
Change Grow Live – Manchester
Change Grow Live are here to support you. They work with adults, young people and anyone looking to live a happier and healthier life.
Adfam is the national charity working to improve life for families affected by drugs or alcohol. They want anyone affected by someone else’s drug or alcohol use to have the chance to benefit from healthy relationships, be part of a loving and supportive family and enjoy mental and physical wellbeing.
If you’d like some advice and support when it comes to drugs and alcohol, Mash can help. Their case workers are here to offer you support, whether you need someone to talk to, or you’d like to seek further help.
Back on Track
A Manchester charity that runs a learning centre in Manchester’s Northern Quarter for people who are going through a process of recovery or rehabilitation, having been through problems with alcohol or drugs, offending, homelessness and mental health.